Feeling stressed out or dealing a particular mental health issue? Check out the resources including the fact sheets below for more support.

Ask Aunty Dee Well Being App

The purpose of the ‘Ask Aunty Dee’ well being app is to help people cope with stressful life experiences through support with problem solving.

View the Info Sheet (.pdf)

For more info, visit

This website from Western Australia has some useful information about anxiety, depression and eating disorders. Included are techniques for relaxation that may be useful for young people, adults and mental health practitioners.
A wealth of news and practical health information for parents, carers and young people.
Christchurch Earthquake - Taking care of yourself

Supportive tips from New Zealand College of Clinical Psychologists (NZCCP)

Common Ground aims to ensure parents, families, whānau and friends of young people have easy access to information that will help them support young people to manage hard times, and enjoy positive mental health and wellbeing.
The depression helpline is a free 0800 number that people can call any time of the day for support. is a website that goes along with the helpline, features John Kirwan and has information and tips on managing depression
Drive Series - Eating Disorders
Drive Series - Nurse
Drive Series - Occupational Therapist
Drive Series - Psychiatrist