Mindful Minute Challenge
This booklet was created by Natalie Lanfear.
Natalie Lanfear is a 23 year old student who studies Sport and Exercise at Massey University.
Natalie is an avid advocate for raising mental health awareness.
In 2016 Natalie created a web series on her YouTube channel called “The Mindful Minute Challenge”. A month long web series that documented her journey of challenging her mental health and wellness.
This interactive resource booklet is the evolved version of this original challenge.
Download the booklet (.pdf)
Natalie runs a YouTube channel where she talks openly about mental health awareness amongst other lifestyle related topics.
Joshua Eyre is a young adult who feels like he has no idea what he is doing, which he probably doesn't. These stories are an extension of that. Each one is a choose-your-own-adventure, a story that makes to make a decision in an attempt to make you think about why you made it. He writes a lot in his spare time, from short stories to games to scripts, and even sometimes shares them with people. If you want to talk about these stories, you can email him at firstname.lastname@example.org
Read the stories below:
Your Idea Here
Do you have a project that you think will help the mental wellbeing of others? Get in touch, we might be able to help out and share it with others.